The Psychic Pathway to Joy By Sonia Choquette

Sacred Space
We are sensitive beings.  We are just as much in need of peace and tranquility as any other delicate creature.  We need to commit ourselves to creating such a sacred environment for ourselves. “It s very hard to be peaceful and open, if you find yourself constantly subjected to confusing, negative and disruptive energy.  Insist, therefore, on creating for yourself a calm and harmonious environment to live in.”

Get rid of it!
The first and most obvious way to create a calm and peaceful sacred space in your home is to keep it clean and organized and filled with beautiful things that comfort your spirit.  Everything is comprised of energy, and everything you own absorbs your energy. The same holds true for negative energy, however.  It, too, will linger in an atmosphere, bringing you down with its dreary and brittle vibration.  That's why, if you live in messy, unloved, neglected disarray, you will come to resent it.  First the ugly environment itself discharges bad energy, and the resentment you feel because of it keeps recycling the negativity.  The best cure for this problem is to clean and clear out or throw away all that isn't necessary or used, or soothing to your spirit.  If it's ugly, irritating, broken-down or useless, or reminds you of something or someone unpleasant, get rid of it!  Given the effect it has on you, it isn't worth keeping!

Lighten UP!
While you are clearing out, make sure you do it all levels.  Simplify and purge your life of all that is emotionally unnecessary as well.  Identify what is yanking on your ATTENTION because of neglect and clean it up!  Take care of old business so that you can be free to move on to NEW business. Let go and complete the past so your soul can lead you forward.

A wonderful way to create a healing vibration in your home is to create a sacred altar.  Set it up in a corner of the home where it will be left undisturbed, such as on a small table or placed on a small box.  It can even be set up on the floor if it won't be in the way. On your altar place your most beloved objects, photos and talismans of those people and things you love.  You might include religious icons, family photos, even articles from nature--anything that lifts your spirits and moves you into your heart.  You may also want to place fresh flowers, candles or incense on your altar.  Let your altar serve as a site for contemplation, reverie, meditation and prayer.  Eventually this sacred spot will become charged with the vibration of peace and tranquility, and will serve as a healing place for you.

Listen to calming, meditative or classical music to keep you clear, calm and peaceful.  The minute you listen to music you leave your head and move into your heart.  It's a known fact that Baroque music especially such as Bach, Vivaldi, Telemann or Handel calms the heartbeat and creates an inner state of tranquility.

Aromatherapy
Soothe your soul with aromatherapy.  In aromatherapy you fill the atmosphere with essential scents that are specifically known to calm and soothe, and uplift-- oils such as lavender, chamomile, neroli and rose oil.  To use aromatherapy you simply put a drop or two of an essential oil on a light bulb ring (found where essential oils are sold) in each room.  The warmth of the light bulb then diffuses the oil, filling the room with a subtle beautiful aroma and energy.  You can also take a bath in these essential oils and it will soothe you just as well. Aromatherapy works directly on the nervous system, raising your vibration and bringing healing energy directly to your spirit.

Create A Sanctuary

Creating sacred space is a powerful way to protect and heal your spirit.  A sacred space is one where the vibration is tranquil, grounded and infused with positive and healing energy. To create such a space for you, pick one room or area in your house where no one is ever allowed to argue or even to enter the space in an angry mood and claim it as your sanctuary.

Inhale!… Let the Universe support you.

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